Moderation is the key

A proper and healthy diet and a healthy lifestyle are the biggest challenges of our time. In a modern family, with fast-paced way of life and individual habits leave little room to both women and men to take the time to commit to a healthy diet on a daily basis.

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The most common myths about sugar

Sugar releases serotonin which is also called the hormone of happiness and satisfaction, which has a number of positive effects on the human body and emotional health. Provided a properly functioning pancreas, a dessert a day improves good mood and health.

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